Related Blackridge guides: plate front raise, cable y raise, clean and press, seated front raise, complete shoulder press guide Quick links – skip to what you’re interested in What is a barbell front raise? The barbell front raise is a challenging strength training exercise that targets primarily the anterior deltoids and upper chest. It is …
Related Blackridge guides: humble row (upper back), helms row (lats), neutral grip pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), cable rope pullover (lats), pronated pulldown Table of contents: skip to what you’re interested in So, what is a chest supported row? This exercise is a brilliant way …
Chest Supported Row Guide: How-To, Benefits, Drawbacks, Alternatives Read More »
Related Blackridge guides: close grip bench press, smith machine bench press, does the bench press work the biceps? Table of contents: skip to what you’re interested in What is a cable tricep extension? It’s an exercise where we’re using the triceps muscle flex (or extend) the elbow joint using a cable machine. The interesting thing …
Cable Tricep Extension Guide: Form, Common Mistakes, Benefits & More Read More »
Related Blackridge guides: humble row (upper back), helms row (lats), pronated pulldown (lats), neutral grip pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back) Table of contents: skip to what you’re interested in What is a prone trap raise? The prone trap raise is a lying lower trap exercise …
Prone Trap Raise Guide: How-To, Benefits, Muscles, Alternatives & More Read More »
Related Blackridge guides: humble row (upper back), helms row (lats), pronated pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), cable rope pullover (lats), chest supported row Table of contents: skip to what you’re interested in What is a v bar lat pulldown? Simply put, it’s a type of pulldown where we use …
V Bar Lat Pulldown Guide: How-to, Benefits, Muscles Worked & More Read More »
Related Blackridge guides: humble row (upper back), helms row (lats), pronated pulldown (lats), neutral grip pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), chest supported row Table of contents: skip to what you’re interested in What is a cable rope pullover? In short, it’s a brilliant standing cable …
Cable Rope Pullover Guide: Benefits, How-To, Alternatives & More Read More »
Related Blackridge guides: humble row (upper back), helms row (lats), neutral grip pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), cable rope pullover (lats), chest supported row Table of contents: skip to what you’re interested in What is a pronated lat pulldown? Simply put, this exercise is a …
Pronated Pulldown Guide: Benefits, How-To, Grip Comparison, & More Read More »
Related guides: burpee broad jump, goblet lunge, kneeling squat, reverse lunges, v squat, b stance hip thrust Table of contents: skip to what you’re interested in What is a bench squat? A bench squat is extremely similar to a normal squat except we’re going to touch a bench with our glutes at the height where …
Bench Squat Guide: How-to, Benefits, Muscles Worked, Mistakes & More Read More »
Related guides: bench squat, goblet lunge, kneeling squat, reverse lunges, v squat, b stance hip thrust Table of contents: skip to what you’re interested in What is a burpee broad jump? Simply put, it’s a variation of the burpee that replaces the upwards jump at the end with a forward jump. This slight change has …
Burpee Broad Jump Guide: How-To, Benefits, Muscles Worked, Alternatives & More Read More »
Related guides: clean and press, seated front raise, shoulder press, cable y raise Table of contents: Skip to what you’re interested in With there being so many front delt exercises out there, why choose the plate front raise? There is a range of benefits that we’ll be covering. But first, let’s tackle how to do …
Plate Front Raise Guide: How-To, Benefits, Muscles Worked, Alternatives & More Read More »
Related Blackridge guides: helms row (lats), pronated pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), cable rope pullover (lats), chest supported row Table of contents: skip to what you’re interested in What is a humble row? The humble row is a form chest supported dumbbell row. If you’re …
Humble row guide: how-to, muscles worked, benefits, alternatives & more Read More »
Related Blackridge guides: humble row (upper back), pronated pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), cable rope pullover (lats), chest supported row Table of contents: skip to what you’re interested in This dumbbell row variation isn’t a household name but has a range of benefits that are …
Helms Row Guide: How-to, Benefits, Muscles worked, Alternatives & More Read More »
Related Blackridge guides: humble row (upper back), helms row (lats), pronated pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), cable rope pullover (lats), chest supported row Table of contents: skip to what you’re interested in So, what is a neutral grip lat pulldown? Neutral grip pulldowns are a …
Neutral Grip Lat Pulldown Guide: How-to, Benefits, Alternatives & More Read More »
Related guides: clean and press, plate front raise, seated front raise, shoulder press Table of contents: skip to what you’re interested in: The cable Y raise is a strength training exercise that targets the muscles in the shoulders and upper back. If you’re looking for a brilliant all-round shoulder exercise that can target all 3 …
Cable Y Raise Guide: How-to, Benefits, Muscles Worked & Alternatives Read More »
Related guides: bench squat, burpee broad jump, kneeling squat, reverse lunges, v squat, b stance hip thrust Table of contents: skip to what you’re interested in Front Goblet Lunge Lateral (side) Goblet Lunge Reverse Goblet Lunge Front Goblet lunge A goblet lunge is simply a normal lunge whilst using a goblet grip with a weight, …
Goblet Lunge Guide: Reverse & Lateral Explained, How to & More Read More »
Related guides: bench squat, burpee broad jump, goblet lunge, kneeling squat, reverse lunges, v squat Table of contents: skip to what you’re interested in What is b stance hip thrust? The b stance hip thrust is exactly the same as a normal hip thrust barring one tweak with our feet. Instead of having both feet …
B Stance Hip Thrust Guide: How To, Benefits, Variations & More Read More »
Related guides: bench squat, burpee broad jump, goblet lunge, kneeling squat, reverse lunges, b stance hip thrust Table of contents: skip to what you’re interested in The v squat, also known as the power squat, is a brilliant exercise for building quad strength whilst using the stability of the v squat machine. Whilst there are …
V Squat Guide: How To, Muscles Worked, Alternatives & More Read More »
Related Blackridge guides: humble row (upper back), helms row (lats), pronated pulldown (lats), neutral grip pulldown (lats), V bar pulldown (lats), pull-ups (back), close grip bench press, smith machine bench press, does the bench press work the biceps?, chest supported row Skip to what you’re interested in The dumbbell pullover is a great way to …
Related guides: clean and press, plate front raise, shoulder press, cable y raise The seated front raise is a brilliant way to build your front deltoid, but what makes this exercise special when there are so many exercises that offer similar muscle activation? We’ll be digging into this and much more. Use the navigation links …
Seated Front Raise Guide: How-To, Muscles Worked, Benefits & Alternatives Read More »
Related guides: does bench press work the biceps?, smith-machine bench press, tate press Navigation links: skip to what you’re interested in Close Grip Bench Press Muscles Worked The close grip bench press is a compound exercise typically performed with a barbell. Unlike the traditional bench press, the close grip variation requires a narrower grip. This …
Close Grip Bench Press Muscles Worked, How To, Alternatives & Benefits Read More »
Related guides: plate front raise, seated front raise, shoulder press, cable y raise Quick links – Skip to what you’re interested in: The Clean and Press, often referred to as a power clean and press is a full-body muscles building exercise – making it an excellent addition to your routine. This exercise provides a huge …
Related guides: does bench press work the biceps?, tate press, close grip bench press Skip to what you’re interested in: The smith machine bench press is a variation of the traditional bench press exercise that is performed using a special type of weightlifting equipment called a smith machine. This machine consists of a barbell that …
Smith Machine Bench Press Guide: Is it Safe? Benefits, Drawbacks, Muscles Worked Read More »
Related guides: does bench press work the biceps?, smith-machine bench press, close grip bench press Skip to what you’re interested in: How to do a Tate press Get into a similar position as you would with a bench press with a slight arch in the back. Ground your feet, engage your core and pull your …
Tate Press Exercise Guide: How-to, Benefits, Muscles Worked & ore Read More »
Related guides: bench squat, burpee broad jump, goblet lunge, reverse lunges, v squat, b stance hip thrust We all want strong, stable legs, and kneeling squats have a multiplicity of benefits that most people aren’t aware of. We’ve put together the complete guide on the exercise (and secret squat tip) to avoid injury and build …
Kneeling Squat Guide: How-To, Muscles Worked, Benefits, Variations & More Read More »
Related Blackridge guides: seated front delt raise, plate front delt raise, clean and press Quick Links – skip to what you’re interested in: The shoulder press is a great exercise for building muscle and strength of the shoulders, as well as improving the shape of the upper body in general. Having a strong and muscular …
Shoulder Press Muscles Worked, How To Do A Shoulder Press, Benefits & More Read More »
Related Blackridge blogs: humble row (upper back), helms row (lats), pronated pulldown (lats), neutral grip pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), chest supported row Quick links – Skip to what you’re interested in: Pull ups are a must-have in your routine, period. They provide a huge range of …
Pull Up Guide: Pull Ups Muscles Worked, Benefits & How to do a pull up Read More »
Related guides: smith-machine bench press, tate press, close grip bench press Quick links – Skip to what you’re interested in In short, you will not build significant muscle mass in your biceps by doing the Bench Press. However, you biceps act as a stabilisation muscle that helps to perform the press, along with a host …
Related guides: bench squat, burpee broad jump, goblet lunge, kneeling squat, v squat, b stance hip thrust Quick Links – skip to what you’re interested in: Reverse Lunges Muscles Worked The lunge is an excellent exercise. The main muscles targeted during a lunge are the Glutes, and Quadriceps, however, considering the staggered stance you will …
